Vitamin D Deficiency May Increase Your Risk for COVID-19
Vitamin D & COVID-19 Vitamin D levels and the relationship to infection and outcomes from illness from COVID-19 is a promising area of research. A 2016 meta-analysis on available studies…
Being Overweight & Your Risks With COVID-19
Being Overweight & COVID-19 There is a growing base of research showing a link between being overweight and COVID-19. Once infected, those with obesity have a greater likelihood of: experiencing…
A Simple Practice For Better Sleep
By: Barbara Bussey Every morning, the small, east-facing balcony of the apartment I live in is bathed in sunshine. As often as possible, I take advantage of enjoying my morning…
Is Shift Work Wreaking Havoc on Your Immune Health?
Shift Work & Immune Health The relationship between sleep, shift work, and immune health has long been a subject of study and begins with something called the Circadian Rhythm; the…
MOJO. Spark it. Keep it. Magnify it
Do you ever wonder...where oh where did my mojo go? Motivation can seem like a slippery eel. One minute you have it and the next it has slipped away or…
The Do’s & Don’ts of Self-Isolation
Questions About Self-Isolation? Always follow the advice given to you by your health care provider and the local public health team. If you have questions or begin to feel worse,…
Health and Confidence: Master Your Fears and Failures
More Confidence? Wouldn’t you LOVE to be able to have even better health and have so much confidence that your fears and failures never keep you stuck again? Here are…
Exercise Your Way to Better Immune Health
How are Exercising & Immune Health Connected? Regular exercise is shown to improve immune function and health and have a protective effect when it comes to infection from other viruses…
What Do You Still Want To Be When You Grow Up?
Is Fear Controlling You? In the background of our souls, we often fear this: our mistakes or failures will ruin us. Well, there’s an old saying which says, “What you…
What Does Mental Health Have To Do With COVID-19?
Mental Health & Immune Health Long-term stress (and thus poor mental health status) can suppress or dysregulate our immune response by leading to low-grade chronic inflammation in the body, changing…
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