Nourish Your Body
A made-for-you nutrition program to support your overall health.
Address Your Health Concerns
Balance Your
Body
Reach Your Nutrition Goals
Reach YOUR Nutrition Goals
While there are many ways to tailor the program, we want to make sure it’s exactly right for you.
You’ll work closely with our nutritionist to address your health concerns and devise a plan to achieve your goals.
45 – 60 minutes
● Diet and lifestyle recommendations
● Supplement recommendations (optional)
● Personalized meal plan
● Reference handouts & worksheets
● Accountability to keep you on track
● Answer any questions
● Monitor your progress
● Make necessary adjustments to the program
● Give additional recommendations & support
● Schedule your appointments
● Health questionnaires/intake forms
● Record health metrics
● Food journal
● Secure messaging system to chat with your nutritionist in between appointments
● Nourish Step 1 course
● Hundreds of healthy recipes
● Tons of Masterclasses on various topics in health/nutrition
● Lots of learning!
● Gain insight through personalized data
● See how your body reacts to different foods, and exercise
● Maximize your metabolic health so you can live a longer, fuller, healthier life
Good Things Happen When You Eat Well
- Reduce your risk of disease - heart attacks, stroke and diabetes
- Improve your ability to recover from illness or injury
- Increase your immunity to ward off illnesses
- Feel better physically, mentally and emotionally
- Have more energy and sleep soundly
- Lower your cholesterol and reduce your blood pressure
Still not sure if the Nutrition Program is right for you?
Get in touch.
We’ll figure it out together.
HabitMed
Lifestyle Medicine
We are certified healthcare professionals helping you live a healthier life through proven lifestyle changes.
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Contact us: 778-748-0868 info@habitmed.com
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