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The Optimal Health Program

Our flagship health and well-being program for Law Enforcement and First Responders.

A guided health and well being program designed specifically for you

We support you in reaching your goals

This “designed for you” program focuses on the 6 Pillars of Optimal health and well-being.

It’s ideal for those who want guidance from a Physician, Nurse Practitioner, Nutritionist, Exercise Physiologist, Health Coach and others.



Start fueling your body with the right foods so you can feel and look your best.

Energizing Activity


Optimize your lifestyle, fitness and sleep routines.

Restorative Sleep


Know the difference between fatigue and sleepiness and how to improve your sleep hygiene.

Emotional Resilience

Emotional Resilience

Develop resilience to get unstuck, generate forward momentum and live with greater purpose.

Vision and Purpose

Vision and Purpose

Lay the foundation for designing your life and know how to take action.

Meaningful Connections

Meaningful Connections

Strengthen and have meaningful relationships with yourself and others.

Reach your desired health goals

Before you begin our program, we’ll do a complete review and assessment of your health history and risk factors. Then we’ll create a customized program that’ll set you up for success.

Every customized plan includes:

Glenda from Habit Lifestyle Medicine Teaching Online


You’ll get 1-1 coaching sessions with our multidisciplinary team that focus on developing healthy habits.

Nutrition Plan

You’ll get a personalized meal plan designed specifically for your particular health goals. 

Fitness Plan

You’ll get a fitness plan carefully designed for you to keep moving and stay strong.

Learn how to get the best sleep from Habit Lifestyle Medicine

Sleep Plan

You’ll get a clear understanding of how to develop good sleep habits to restore your health.

We’ll guide you every step of the way

Our team is committed to your success. We’re always available for your questions or concerns and we’ll do regular reassessments during the program to check on your progress and make adjustments. You’re never alone.

Ready to get the Optimal Health Program working for you?

Contact us

Schedule a discovery call with us to make sure the program is right for you.

Get a health check

We'll do an assessment of your health and well-being to minimize any risks and create your personalized plan.

Feel better

Once you start the program, you'll see positive results that will get you excited about your new life.



Getting control of my eating opened the doors for me to want to seek out further health improvements including my mental health, physical fitness and emotional well being.


The Habit team has worked with me to trim my sails and help me to soar higher than I ever could have on my own.


Optimal Health program and it has already helped me in mitigating my stress, improving my communication with my family/loved ones and made me learn a little about myself along the way.


Depending on your coverage it is possible!

HabitMed is a registered provider through Medavie Blue Cross (MBC) and other benefit plans, talk to us to see if our program is covered through your benefit plan.

Some officers are eligible for full coverage of our Optimal Health Program.

Yes. We’ll design the program to work around any pre-existing conditions.

The program length is dependant on the participant. Participants typically spend between 4 months up to 1 year in our program. 

We’d be happy to discuss the program with you before you begin to make sure you get the most out of it.

Still not sure if the Optimal Health Program is right for you?

Get in touch. 
We’ll figure it out together.

Free Download: How to Survive Shift Work

10 steps to alleviate strain and get more rest

How to Survive Shift Work from Habit Lifestyle Medicine
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Lifestyle Medicine

We are certified healthcare professionals that help first responders and front line workers live healthier lives through proven lifestyle changes.

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Contact us: 778-748-0868

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