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  • About
  • Reverse-It
    • Type 2 Diabetes
    • Weight Loss
  • Programs for First Responders
    • Optimal Health Program
  • Restorative Sleep
  • Nutrition Program
  • Blog
  • CONTACT US
Read more about the article Will You Fight For Your Freedom?

Will You Fight For Your Freedom?

Wouldn’t you love to be truly free?  Freedom is deeply desired by every person on earth. We want to be socially free. We want to be emotionally free, financially free,…

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Read more about the article From the Inside Out

From the Inside Out

Updated: May 26 This month’s theme at Habit Lifestyle Medicine is Setting Goals, Celebrating Milestones, and Being Productive… You might be thinking... Glenda, plenty has already been written about setting…

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Read more about the article Fostering Resilience When Our Health and Way Of Life Is Threatened

Fostering Resilience When Our Health and Way Of Life Is Threatened

So many unknowns. So many incredible changes. So many questions. What we do now during this world wide pandemic will determine so much. We are all asking some big questions…

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Read more about the article Common Energy Leaks… Get Out Of Your Own Way Today!

Common Energy Leaks… Get Out Of Your Own Way Today!

Wouldn’t you love more energy? Wouldn’t it feel amazing to be able to bring your energy up when you need it most? Let's Meet The Need The current COVID-19 pandemic…

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Read more about the article What will help create positivity during our Pandemic…?

What will help create positivity during our Pandemic…?

At the end of any given day, how do you know whether it was successful? How do we know we did our best and moved things forward? How do we…

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Read more about the article Wait…How do I help someone who’s struggling and needs support?

Wait…How do I help someone who’s struggling and needs support?

Ever feel at a total loss as to how to support someone in their time of need...? That has happened to me more times than I can count. When I…

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