A Simple Practice For Better Sleep
By: Barbara Bussey Every morning, the small, east-facing balcony of the apartment I live in is bathed in sunshine. As often as possible, I take advantage of enjoying my morning…
Health and Confidence: Master Your Fears and Failures
More Confidence? Wouldn’t you LOVE to be able to have even better health and have so much confidence that your fears and failures never keep you stuck again? Here are…
The Impossible Task of Handling a Health Crisis and How Thinking People Stay In Control
Were you thrown off your health game with COVID-19 and are you wondering how it will go when the 2nd wave hits? It can be nearly impossible to feel like…
From the Inside Out
Updated: May 26 This month’s theme at Habit Lifestyle Medicine is Setting Goals, Celebrating Milestones, and Being Productive… You might be thinking... Glenda, plenty has already been written about setting…
Common Energy Leaks… Get Out Of Your Own Way Today!
Wouldn’t you love more energy? Wouldn’t it feel amazing to be able to bring your energy up when you need it most? Let's Meet The Need The current COVID-19 pandemic…
Detox Your Diet Now!
If you are looking to HACK into the best ways to detox your diet (over the long term) and then plan out how to do it- check out this webinar...…
To Accept The Heat Or Not…
Are you ready to be more in control of your own energy and of how you interact with others? Let me start by sharing a quote from one of my…