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  • About
  • Reverse-It
    • Type 2 Diabetes
    • Weight Loss
  • Programs for First Responders
    • Optimal Health Program
  • Restorative Sleep
  • Nutrition Program
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  • CONTACT US

What is self-isolation?

Self-isolation means staying at home (or other similar place where you will not come into contact with others) for up to 14 days in order to avoid spreading the virus…

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What is the role of a non-medical mask?

Non-medical masks help contain the tiny respiratory droplets that exit the mouth and nose when we talk, yell, sing, cough, sneeze etc. In this way, masks prevent virus-containing droplets from…

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What do I need to do if I have been in close contact with a suspected or confirmed case of COVID-19?

If you have had direct contact with a suspected or confirmed case of COVID-19: Wash your hands with soap and water for at least 20 seconds (or if unavailable, use…

Continue ReadingWhat do I need to do if I have been in close contact with a suspected or confirmed case of COVID-19?

How do I clean or disinfect my home to prevent the spread of COVID-19?

COVID-19 is more likely to be picked up from surfaces that are touched often.  Hard surfaces  Identify high-touch surfaces (i.e. door and window handles, light switches, taps, kitchen and food…

Continue ReadingHow do I clean or disinfect my home to prevent the spread of COVID-19?

How do I protect myself from COVID-19?

The following measures can help you protect yourself from contracting and/or spreading COVID-19:  Keep a safe distance of 2 metres (6 feet) from other people who are not in your…

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How do I self-isolate safely?

Self-isolation means staying at home (or another similar place where you will not come into contact with others) for up to 14 days in order to avoid spreading the virus…

Continue ReadingHow do I self-isolate safely?

What is considered close contact?

A high-risk close contact may be someone who:  Lived with a probable or confirmed case  Had prolonged (at least 15 minutes, cumulative), face-to-face contact (within 2 meters/6 feet) with a…

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What is physical distancing?

‎Physical distancing (also sometimes referred to as “social distancing”) is the practice of limiting close contact with other people in order to help slow the spread of an infectious disease,…

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What are the symptoms of COVID-19?

The symptoms of COVID-19 are similar to those of the common cold and flu. According to the BC Centre for Disease Control, the most common symptoms of COVID-19 include:  Fever Chills…

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How do I know if I have a fever?

A fever is a body temperature reading of 38oC (100.4oF) or higher, when checked using an oral thermometer placed under the tongue.  It is normal for our body temperature to…

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