MOJO. Spark it. Keep it. Magnify it
Do you ever wonder...where oh where did my mojo go? Motivation can seem like a slippery eel. One minute you have it and the next it has slipped away or…
What Do You Still Want To Be When You Grow Up?
Is Fear Controlling You? In the background of our souls, we often fear this: our mistakes or failures will ruin us. Well, there’s an old saying which says, “What you…
Are You Hung Up on Being Accepted?
Have you ever experienced the fear of rejection? Outside of the genuine fear of physical harm - this is one of four fears that can totally control us if we…
5 Reasons Why You’ve Been Unable To Reach Your Nutrition Goals
By Rejan Magee Do you ever feel like you’re doing everything for next to no results? You’ve committed to change, you’ve implemented new strategies, and you’ve put in the work…
Oh Motivation, Where Art Thou?
By Lindsay Goulet It’s a wild world we’re living in right now with isolation and social distancing guidelines in place. So, my question for you is: are you still motivated…
The Three Biggest Fitness Mistakes People Make
Do you want that awesome body that seems invincible but would prefer to not get off the sofa to do it…because the idea of exercising at the level you think…