What will help create positivity during our Pandemic…?
At the end of any given day, how do you know whether it was successful? How do we know we did our best and moved things forward? How do we…
Pivoting and Leading In Crisis
Please check out this conversation between Lorne and Glenda - you can find out how we are approaching the current world situation and coach you on how you can take…
Wait…How do I help someone who’s struggling and needs support?
Ever feel at a total loss as to how to support someone in their time of need...? That has happened to me more times than I can count. When I…
Sleep and Nutrition Help in a Pandemic
Check out this post written by our sleep coach- Barbara Bussey. Boost your immunity and your ability for restorative sleep by ensuring your body’s Vitamin D level is where it…
To Accept The Heat Or Not…
Are you ready to be more in control of your own energy and of how you interact with others? Let me start by sharing a quote from one of my…
Time To Feel Lighter?
Adult life gets in the way sometimes, don't you think? How come it's so easy to stay in serious mode all the time? Part of re-energizing and feeling connected with…
Your Risk of Severe Illness From COVID-19 Increases With Age
Your Age & COVID-19 The risk of severe illness from COVID-19 increases with age, and goes up with each decade after the age of 60. Severe illness includes the need…
Does Having Diabetes Increase Your Risk of Complications from COVID-19?
Type 2 Diabetes & COVID-19 What is Type 2 Diabetes Type 2 diabetes is a disease where your body is unable to make enough insulin or it does not use…