A Simple Practice For Better Sleep
By: Barbara Bussey Every morning, the small, east-facing balcony of the apartment I live in is bathed in sunshine. As often as possible, I take advantage of enjoying my morning…
Will You Fight For Your Freedom?
Wouldn’t you love to be truly free? Freedom is deeply desired by every person on earth. We want to be socially free. We want to be emotionally free, financially free,…
From the Inside Out
Updated: May 26 This month’s theme at Habit Lifestyle Medicine is Setting Goals, Celebrating Milestones, and Being Productive… You might be thinking... Glenda, plenty has already been written about setting…
Fostering Resilience When Our Health and Way Of Life Is Threatened
So many unknowns. So many incredible changes. So many questions. What we do now during this world wide pandemic will determine so much. We are all asking some big questions…
Wait…How do I help someone who’s struggling and needs support?
Ever feel at a total loss as to how to support someone in their time of need...? That has happened to me more times than I can count. When I…