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  • About
  • Reverse-It
    • Type 2 Diabetes
    • Weight Loss
  • Programs for First Responders
    • Optimal Health Program
  • Restorative Sleep
  • Nutrition Program
  • Blog
  • CONTACT US
Read more about the article Is Shift Work Wreaking Havoc on Your Immune Health?

Is Shift Work Wreaking Havoc on Your Immune Health?

Shift Work & Immune Health The relationship between sleep, shift work, and immune health has long been a subject of study and begins with something called the Circadian Rhythm; the…

Continue ReadingIs Shift Work Wreaking Havoc on Your Immune Health?
Read more about the article How Sleep Affects Your Immune Health

How Sleep Affects Your Immune Health

Sleep & Immune Health Sleep is crucial to maintaining a strong immune system. Research on the rhinovirus (common cold) has shown that those who do not get enough sleep (or…

Continue ReadingHow Sleep Affects Your Immune Health
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