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  • About
  • Reverse-It
    • Type 2 Diabetes
    • Weight Loss
  • Programs for First Responders
    • Optimal Health Program
    • Restorative Sleep
  • Nutrition Program
  • Blog
  • CONTACT US
Read more about the article Vitamin D Deficiency May Increase Your Risk for COVID-19

Vitamin D Deficiency May Increase Your Risk for COVID-19

Vitamin D & COVID-19 Vitamin D levels and the relationship to infection and outcomes from illness from COVID-19 is a promising area of research. A 2016 meta-analysis on available studies…

Continue ReadingVitamin D Deficiency May Increase Your Risk for COVID-19
Read more about the article Being Overweight & Your Risks With COVID-19

Being Overweight & Your Risks With COVID-19

Being Overweight & COVID-19 There is a growing base of research showing a link between being overweight and COVID-19. Once infected, those with obesity have a greater likelihood of: experiencing…

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Read more about the article The Do’s & Don’ts of Self-Isolation

The Do’s & Don’ts of Self-Isolation

Questions About Self-Isolation? Always follow the advice given to you by your health care provider and the local public health team. If you have questions or begin to feel worse,…

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Read more about the article Could Chronic Inflammation Put You at a Higher Risk for COVID-19?

Could Chronic Inflammation Put You at a Higher Risk for COVID-19?

Chronic Inflammation & Immune Health What is Chronic Inflammation? First, let’s discuss what inflammation is. Inflammation is a process in the body designed for survival. It aids the body in…

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Read more about the article Kidney Disease & COVID-19 – Should You Be Concerned?

Kidney Disease & COVID-19 – Should You Be Concerned?

Kidney Disease & COVID-19 What is Kidney Disease? Kidney disease describes a variety of conditions and disorders that affect the kidneys. Kidney disease can range from mild to severe and…

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Read more about the article The Relationship Between Your Blood Type & COVID-19

The Relationship Between Your Blood Type & COVID-19

Blood Type May Determine Susceptibility to COVID-19 There is a growing body of evidence suggesting that blood type may play a role in COVID-19. Recent research suggests that people with…

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Read more about the article Having Heart Disease Puts You At A Greater Risk of Severe Illness From COVID-19

Having Heart Disease Puts You At A Greater Risk of Severe Illness From COVID-19

Heart Disease & COVID-19 Risks People who have chronic health conditions such as heart disease (e.g. heart failure, coronary artery disease, cardiomyopathy, pulmonary hypertension) are especially at risk of severe…

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Read more about the article How Sleep Affects Your Immune Health

How Sleep Affects Your Immune Health

Sleep & Immune Health Sleep is crucial to maintaining a strong immune system. Research on the rhinovirus (common cold) has shown that those who do not get enough sleep (or…

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Read more about the article Do You Often Get The Cold or Flu? You Could Be at a Higher Risk of Severe Symptoms from COVID-19

Do You Often Get The Cold or Flu? You Could Be at a Higher Risk of Severe Symptoms from COVID-19

Low Immune Function & COVID-19 Risk How often someone gets the cold or flu can be a sign of how strong their immune system is and how well their body…

Continue ReadingDo You Often Get The Cold or Flu? You Could Be at a Higher Risk of Severe Symptoms from COVID-19
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