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  • About
  • Reverse-It
    • Type 2 Diabetes
    • Weight Loss
  • Programs for First Responders
    • Optimal Health Program
    • Restorative Sleep
  • Nutrition Program
  • Blog
  • CONTACT US
Read more about the article Is Shift Work Wreaking Havoc on Your Immune Health?

Is Shift Work Wreaking Havoc on Your Immune Health?

Shift Work & Immune Health The relationship between sleep, shift work, and immune health has long been a subject of study and begins with something called the Circadian Rhythm; the…

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Read more about the article What Role Does Nutrition Play in Your Ability To Fight Off COVID-19?

What Role Does Nutrition Play in Your Ability To Fight Off COVID-19?

Nutrition & Immune Health Supporting the Immune System Not only is a healthy immune system important in the fight against COVID-19, but it's also critical for our survival. Nutrition plays…

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Read more about the article Kidney Disease & COVID-19 – Should You Be Concerned?

Kidney Disease & COVID-19 – Should You Be Concerned?

Kidney Disease & COVID-19 What is Kidney Disease? Kidney disease describes a variety of conditions and disorders that affect the kidneys. Kidney disease can range from mild to severe and…

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Read more about the article What Are The Risks of Living With Someone Infected With COVID-19?

What Are The Risks of Living With Someone Infected With COVID-19?

Are You Living With Someone That Has COVID-19? Always follow the advice given to you by your health care provider and the local public health team. If the symptoms of…

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Read more about the article The Relationship Between Your Blood Type & COVID-19

The Relationship Between Your Blood Type & COVID-19

Blood Type May Determine Susceptibility to COVID-19 There is a growing body of evidence suggesting that blood type may play a role in COVID-19. Recent research suggests that people with…

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Read more about the article Smoking Increases Your Risk of Severe Illness From Coronavirus

Smoking Increases Your Risk of Severe Illness From Coronavirus

Smoking & COVID-19 Those who smoke tobacco or marijuana (or vape) are at higher risk of experiencing more severe illness and complications from COVID-19.      Negative Effects of Smoking: Smoking or…

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Read more about the article How Sleep Affects Your Immune Health

How Sleep Affects Your Immune Health

Sleep & Immune Health Sleep is crucial to maintaining a strong immune system. Research on the rhinovirus (common cold) has shown that those who do not get enough sleep (or…

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Read more about the article Do You Often Get The Cold or Flu? You Could Be at a Higher Risk of Severe Symptoms from COVID-19

Do You Often Get The Cold or Flu? You Could Be at a Higher Risk of Severe Symptoms from COVID-19

Low Immune Function & COVID-19 Risk How often someone gets the cold or flu can be a sign of how strong their immune system is and how well their body…

Continue ReadingDo You Often Get The Cold or Flu? You Could Be at a Higher Risk of Severe Symptoms from COVID-19
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