Health and Lifestyle Medicine
A team of certified health care professionals guiding you to the best health of your life.
Are you running on empty?
It’s easy to neglect your own health. Taking care of yourself is vital.
Stress, trauma, lack of sleep, poor diet, and minimal exercise can rob you of a long, abundant life. Manage the challenges you face with Lifestyle Medicine programs.
Experience the energy, confidence, and freedom that optimal health brings
Manage stress and chronic disease
Increase your energy and vitality
Look and feel confident
You’re in the right place if you’re…
A First Responder or Frontline Worker (current or retired)
Managing a chronic or metabolic condition (Type 2 Diabetes, Obesity)
An employer looking to support your team
- First-Responder – Police, Firefighter, Ambulance Attendant, Armed Forces
- Front-Line Worker – Nurse, Doctor
- An employer looking to support your team
We serve clients virtually across Canada.
Experience the power of a healthy lifestyle
Develop the habits you need to manage it all. Our collaborative team will help.
Nutrition
Boost your immunity and maintain a healthy weight with your personalized eating plan.
Energizing Activity
Increase your energy levels and reduce stress with movement and activities you love.
Restorative Sleep
Take control of your sleep habits and get the essential rest you need.
Emotional Resilience
Develop the skills to confidently move forward and recover from stress and trauma.
Meaningful Connections
Develop relationships that support your personal and professional life for maximal impact and sustained health.
Vision and Purpose
Know where you’re going and how to create a life of freedom and meaning.
Our programs are focused on your health
So you can confidently do your job and enjoy your life.
Optimal
Health
Reach your desired health goals
Restorative Sleep
Achieve quality sleep each night
REVERSE-IT
Type 2 Diabetes Remission & Weight Loss
Why HabitMed’s programs are so powerful
- You’ll see results quickly.
- You’ll get excited about living a long and healthy life.
- You’ll feel better about yourself.
- You’ll be empowered, seen, and heard by a supportive team.
- You’ll fix real health issues.
- You’ll feel alive and love how you look and feel.
How to get started
Contact us
Call or email to schedule an appointment. We’ll discuss your needs, goals and vision for your health.
Get a plan
You’ll receive a personal plan to get on a new path to great health and vitality.
Optimize your health
With guidance from our team, you’ll feel inspired and in control of your health and well-being.
Life’s too short to feel unwell
Tired of figuring it out by yourself? We’re here to help.
Together, we can transform your health.
HabitMed
Lifestyle Medicine
We are certified healthcare professionals that help you live a healthier life through proven lifestyle changes.
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Contact us: 778-748-0868 info@habitmed.com
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