Health and Lifestyle Medicine

A team of certified health care professionals guiding you to the best health of your life.

Are you running on empty?

It’s easy to neglect your own health. Taking care of yourself is vital.

Chronic disease, stress, trauma, lack of sleep, poor diet, and minimal exercise can rob you of a long, abundant life. Manage the challenges you face with Lifestyle Medicine programs.

Experience the energy, confidence, and freedom that optimal health brings

Manage stress and chronic disease

Increase your energy and vitality

Look and feel confident

You’re in the right place if you’re…

Blueberries to fuel your body so you can feel and look your best

An individual looking to make a meaningful, significant change to their overall health & wellness

Managing a chronic or metabolic condition (Type 2 Diabetes, Obesity)

An employer looking to support your team

Blueberries to fuel your body so you can feel and look your best

We serve clients virtually across Canada.

Experience the power of a healthy lifestyle

Develop the habits you need to manage it all. Our collaborative team will help.



Boost your immunity and maintain a healthy weight with your personalized eating plan.

Energizing Activity

Energizing Activity

Increase your energy levels and reduce stress with movement and activities you love.

Restorative Sleep

Restorative Sleep

Take control of your sleep habits and get the essential rest you need.

Emotional Resilience

Emotional Resilience

Develop the skills to confidently move forward and recover from stress and trauma.

Meaningful Connections

Meaningful Connections

Develop relationships that support your personal and professional life for maximal impact and sustained health.

Vision and Purpose

Vision and Purpose

Know where you're going and how to create a life of freedom and meaning.

Our programs are focused on your health

So you can confidently do your job and enjoy your life.


Reach your desired nutrition goals

Get your sleep back with the Restorative Sleep Program from HabitMed

Restorative Sleep

Achieve quality sleep each night


Type 2 Diabetes Remission & Weight Los

Why HabitMed's programs are so powerful

How to get started

Contact us

Call or email to schedule an appointment. We'll discuss your needs, goals and vision for your health.

Get a plan

You'll receive a personal plan to get on a new path to great health and vitality.

Optimize your health

With guidance from our team, you'll feel inspired and in control of your health and well-being.

Life's too short to feel unwell

Tired of figuring it out by yourself? We’re here to help.
Together, we can transform your health.


Lifestyle Medicine

We are certified healthcare professionals that help you live a healthier life through proven lifestyle changes.

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Contact us: 778-748-0868

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